MC
Maya Collins
Lean Build 12 · week 7
Hey! Sent a video of my second RDL set — the bar drifted forward a bit.
Got it. Bar path is fine until rep 6, then your hips shoot up early.
Drop to 65 kg for the last set and think “push the floor away”. Keep the tempo 3s down.
That makes sense. Should I keep the same load next week?
Yes — same load, add one rep per set. We’ll re-test in week 9.